Intermittent fasting and metabolism: what science says
Does intermittent fasting slow your metabolism? Science says the opposite. Here's what research shows about fasting and metabolic rate.
Intermittent fasting does not slow your metabolism — at least not in the short to medium term. Research consistently shows that short fasting periods (under 72 hours) can actually increase metabolic rate by 3–14% through a rise in norepinephrine. The metabolism-slowing effects seen with chronic caloric restriction do not appear with time-restricted eating. This is one of the most persistent myths about intermittent fasting, and it deserves a direct answer from the science. The concern comes from decades of research…
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