Intermittent Fasting During Menopause
Intermittent fasting can support women through menopause by reducing weight gain, inflammation, and insulin resistance — if approached the right way.
Menopause brings a specific set of changes that make weight management, sleep, and energy harder to maintain than they were in earlier decades. For many women, this is the point where they start investigating intermittent fasting — either because they have heard it helps or because the approaches they used before have stopped working. The short answer is that intermittent fasting can be genuinely useful during menopause, but it works differently at this life stage and requires a more careful…
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