Do You Need A Weight Loss Accountability Coach, Or Just Check-Ins?

An accountability coach mostly sells one thing that works: a set day when somebody expects to hear how it went. FastSyncer gives you that daily and free — a check-in a group can see, a streak that breaks when you skip, and a challenge that restarts monthly.

Download it free — Android · iPhone. Join now.

The part of coaching that does the work

The standing appointment is the active ingredient, and it is the part you can have for nothing.
One check-in a day, in front of other people. Did you fast, how long, how it felt, anything you want to add.
You can see the month at once. Each day you log fills in, so progress stops being a feeling.
Medals you earn by turning up. No purchase unlocks any of them.
No setup wall. There is no questionnaire between the download and the first check-in.
Room to say the whole thing. Two thousand characters and four pictures per post.
Android or iPhone, and that is the whole kit. No band, no scale, no subscription box.

Free on Android and iPhone — open the Community tab and check in.

FAQ

What does a paid accountability coach give you?

Structure, expertise, and somebody checking. The checking is the part that does most of the work, and it is the part a group does for nothing.

When is a coach worth it?

When you need a plan built for a medical situation. For turning up daily, a group is the cheaper and more reliable half.

You now know what to do with the thought when it comes. The app gives you a monthly challenge and other people doing the same one — join free on the App Store.