One of the first questions people ask when they start intermittent fasting is simple: what can I actually drink? Get this wrong and you break your fast without even knowing it. The good news is the rule is simple. The bad news is most people are already breaking it. During a fast, you can drink: - Water (still or sparkling) - Plain black coffee (no milk, no sugar, no creamer) - Plain herbal tea (nothing flavoured or sweetened) - Plain…
What Can You Drink During Intermittent Fasting?
The complete guide to safe drinks during a fast — water, coffee, tea, and what will break your fast instantly.
2026-05-18
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