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Has anyone with type 2 diabetes successfully used intermittent fasting? Did it help your blood sugar?
Read answers →Does the length of the eating window matter, or is it just about when you start and stop?
Be the first to answer →Does it matter what time of day I eat my one meal on OMAD, or can it be breakfast?
Be the first to answer →Does the type of exercise matter when fasting — cardio vs. weights?
Be the first to answer →Does it matter if my eating window changes by an hour or two each day, or does it need to be exact?
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