I broke my fast by accident — had a sip of milk in my coffee. Do I need to start over or is it fine?

Has anyone with type 2 diabetes successfully used intermittent fasting? Did it help your blood sugar?

Does coffee break a fast?

Is it normal to feel colder than usual when fasting? I'm always freezing now.

I work night shifts. How do I set up a fasting schedule that works with a 10pm-6am work schedule?

Can I take my blood pressure medication during the fasting window?