Sign in to share your answer with the community
Have personal experience with this? Share what worked for you.
I lost 10kg quickly then completely stalled for 6 weeks. How do I break a plateau?
Be the first to answer →I've been fasting for 6 months and have lost 20kg. Now I want to stop losing weight — how do I maintain?
Be the first to answer →I always eat healthy during my eating window but I'm not losing weight. What could be the issue?
Be the first to answer →Does the type of exercise matter when fasting — cardio vs. weights?
Be the first to answer →I lost weight the first month then gained 2kg back while doing the same thing. What happened?
Be the first to answer →