Cheese Crisps with Guacamole

Why This Works for Intermittent Fasting

Cheese crisps deliver fat and protein with essentially zero carbohydrates — exactly the kind of snack that keeps insulin low and won't disrupt the fat-burning state you've worked to achieve. Paired with avocado's healthy fats and potassium, this combination is highly satiating — a small portion keeps hunger away for hours. Perfect for the eating window on 16:8, 18:6, or OMAD when you want something satisfying without overeating.

Ingredients

For the cheese crisps:

• 120g (4.5 oz) cheddar or parmesan cheese, finely grated
• ½ tsp smoked paprika
• ¼ tsp garlic powder
• Pinch of sea salt

For the guacamole:

• 1 large ripe avocado
• 1 tbsp fresh lime juice
• ¼ small red onion, finely diced
• 1 small jalapeño, finely chopped (remove seeds for mild heat)
• 1 tbsp fresh coriander (cilantro), roughly chopped
• Sea salt and cracked black pepper to taste

Instructions

1. Preheat the oven to 200°C / 400°F. Line a baking tray with parchment paper.

2. Combine the grated cheese with smoked paprika, garlic powder, and a pinch of sea salt in a small bowl. Mix well.

3. Spoon the cheese mixture in small evenly spaced mounds onto the lined tray — about 1 tablespoon per crisp, leaving at least 5cm (2 inches) between each. Flatten each mound gently with the back of a spoon.

4. Bake for 8–10 minutes until the cheese has melted, is bubbling, and the edges are just turning golden. Watch carefully — they go from golden to burnt quickly.

5. Remove from the oven and leave to cool completely on the tray. The crisps harden as they cool. Resist moving them while hot; they are fragile until set.

6. While the crisps cool, make the guacamole: halve the avocado, remove the stone, and scoop the flesh into a bowl. Mash with a fork to your preferred texture — chunky or smooth both work.

7. Stir in the lime juice, red onion, jalapeño, coriander, sea salt, and black pepper. Taste and adjust seasoning.

8. Arrange the cooled cheese crisps on a plate and serve with the guacamole for dipping, or spoon it directly on top of each crisp.

Nutrition Per Serving

Fasting Compatibility

These cheese crisps are ideal during a 16:8, 18:6, or OMAD eating window. The combination of saturated fat from cheese and monounsaturated fat from avocado supports sustained satiety without spiking insulin. Works with carnivore, keto, and clean fasting protocols.

Related Recipes

• Devilled eggs with paprika and chives
• Smoked salmon and avocado on endive leaves
• Hard-boiled eggs with sea salt and paprika

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.