Salami and Cream Cheese Roll-Ups

Why This Works for Intermittent Fasting

Salami is almost pure fat and protein with zero carbohydrates, making it one of the most fasting-compatible snack bases available. Paired with full-fat cream cheese, each roll delivers lasting satiety without spiking insulin — which means you stay comfortably in your eating window without triggering hunger for hours. The whole snack takes five minutes and requires no cooking.

Ingredients

• 150 g (about 24 thin slices) good-quality salami
• 100 g full-fat cream cheese, softened
• 1 tbsp fresh chives or dill, finely chopped (optional)
• ½ tsp black pepper
• ½ tsp garlic powder (optional)
• 1 tsp Dijon mustard (optional — adds a sharp note)

Instructions

1. Lay the salami slices flat on a board or plate.
2. In a small bowl, mix the cream cheese with chives, pepper, and garlic powder until combined. If using mustard, stir it in now.
3. Spread a generous teaspoon of the cream cheese mixture onto the centre of each salami slice.
4. Roll each slice into a tight cylinder or fold in half.
5. Arrange on a plate and serve immediately, or refrigerate for up to 24 hours.

Variation: Place a thin strip of cucumber or a small piece of dill pickle at the centre before rolling for a fresh crunch without adding meaningful carbs.

Nutrition Per Serving

Values are approximate and will vary by brand of salami and cream cheese.

Fasting Compatibility

These roll-ups fit any fasting protocol with an eating window — 16:8, 18:6, or OMAD. The high fat-to-carb ratio means insulin remains stable after eating them, which helps maintain the metabolic state you built during the fast. They also work well as the first food you eat when breaking a fast: small, satisfying, and easy on a digestive system that has been resting.

Related Recipes

• Devilled eggs with paprika and chives
• Prosciutto-wrapped mozzarella bites
• Smoked salmon and avocado on endive leaves

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.