Join the FastingInPractice App Waitlist
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An all-in-one intermittent fasting app built around everything in the book. Join the waitlist and be first to know when it launches.
Book Buyers Get 3 Months Free
Buy Intermittent Fasting in Practice on Amazon, then claim your free access. We'll activate it the moment the app launches.
What the App Will Include
- Smart Fasting Timer — Set your protocol, get reminders, track streaks. It adapts to your schedule.
- Meal Window Planner — Plan what to eat and when, based on your fasting schedule and goals.
- Progress Tracking — Log your fasts, weight, energy, and mood — see your progress over time.
- Mindset & Motivation — Daily tips and mindset coaching drawn directly from the book.
- Protocol Guidance — Personalised protocol recommendations based on your lifestyle and goals.
- Community — Connect with other fasters, share wins, get accountability.
Free Download
The Intermittent Fasting Quick-Start Guide
Get our free PDF: the 3 most popular fasting protocols explained, what you can drink during a fast, a simple week-1 schedule, and 5 mindset tips to make it stick.
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