Vanilla coconut collagen shake

Why This Works for Intermittent Fasting

Collagen peptides deliver 18 grams of protein without triggering a significant insulin response, making this shake gentle on your system when you first break a fast. The full-fat coconut cream provides slow-burning saturated fat that extends satiety well into the afternoon, while MCT oil converts rapidly into ketones to maintain the mental clarity you built during your fasting window. Together they make a first meal that feels substantial without weighing you down.

Ingredients

• 2 scoops (20 g) unflavored or vanilla collagen peptides
• 100 ml full-fat coconut cream (chilled)
• 1 tbsp (15 ml) MCT oil
• 1 tsp pure vanilla extract (unsweetened, alcohol-based)
• 200 ml cold water
• 4–5 ice cubes
• Pinch of sea salt
• 2–3 drops liquid stevia or monk fruit sweetener (optional)

Instructions

1. Add the cold water and ice cubes to a blender.
2. Pour in the coconut cream and MCT oil.
3. Add the collagen peptides, vanilla extract, and sea salt.
4. If using, add stevia or monk fruit drops.
5. Blend on high for 30–45 seconds until completely smooth and frothy.
6. Pour into a chilled glass and serve immediately. The shake separates quickly, so drink it straight away or give it a quick stir if it sits.

Nutrition Per Serving

Fasting Compatibility

Best for: 16:8, 18:6, OMAD. This shake is an excellent first meal after a 16–20 hour fast because the collagen protein and coconut fat are digested gently, avoiding the stomach discomfort that can come from eating too heavily right after a long fasting window. It keeps insulin low while still delivering enough protein and fat to silence hunger for 3–4 hours.

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