Community Q&A
Does it matter if my eating window changes by an hour or two each day, or does it need to be exact?
← Back to questions
No answers yet — be the first!
Your Answer
Sign in to share your answer with the community
💬
Have personal experience with this? Share what worked for you.
More Questions on This Topic
How do you deal with cravings at night when your eating window is closed?
Read answers →I've heard that eating one meal a day is extreme and unhealthy. Is OMAD actually safe long-term?
Read answers →Can I take my blood pressure medication during the fasting window?
Read answers →Can you drink sparkling water during the fasting window or does the carbonation break the fast?
Be the first to answer →I get incredibly hungry at exactly 11am every day even though I'm eating a big dinner at 7pm. Any tips?
Be the first to answer →