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I work night shifts. How do I set up a fasting schedule that works with a 10pm-6am work schedule?
Read answers →Is it OK to drink black coffee right when I wake up at 6am if my fasting window started at midnight?
Be the first to answer →My sleep is much worse since I started fasting — I wake up at 3am every night. What's going on?
Be the first to answer →My sleep is much worse since I started fasting — I wake up at 3am every night. What's going on?
Be the first to answer →My calves cramp badly at night since I started fasting. Is this an electrolyte issue?
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