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How do you deal with cravings at night when your eating window is closed?
Read answers →I've heard that eating one meal a day is extreme and unhealthy. Is OMAD actually safe long-term?
Read answers →I get incredibly hungry at exactly 11am every day even though I'm eating a big dinner at 7pm. Any tips?
Be the first to answer →Can I fast during Ramadan and combine it with 16:8 or OMAD for better results?
Be the first to answer →Does the length of the eating window matter, or is it just about when you start and stop?
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