I started fasting and my menstrual cycle became irregular. Has this happened to you?slug:i-started-fasting-menstrual-cycle-irregular

My hair started falling out after 3 months of fasting. Has this happened to anyone else?

Is it OK to drink black coffee right when I wake up at 6am if my fasting window started at midnight?

My skin has been breaking out since I started fasting. Has this happened to anyone else?

Can fasting cause constipation? Mine has been really bad since I started.

My sleep is much worse since I started fasting — I wake up at 3am every night. What's going on?