How to Handle Social Situations While Intermittent Fasting

Social life is where most fasting routines quietly fall apart. Not from hunger or lack of discipline — but from the relentless social pressure that comes when people notice you're not eating the way they expect. Here's how to navigate it without turning every meal into a conversation about your diet. This is counterintuitive — but it works. When you start fasting and feel the early results, the natural urge is to talk about it. Resist it. The moment you…