How do you handle dinner parties and family events where you can't control what food is served?

I get incredibly hungry at exactly 11am every day even though I'm eating a big dinner at 7pm. Any tips?

How do you handle hunger at work when you can smell food from the kitchen or break room?

How do you handle hunger before bed when your eating window closes at 6pm?slug:how-to-handle-hunger-before-bed-fasting-window