How do you handle hunger before bed when your eating window closes at 6pm?slug:how-to-handle-hunger-before-bed-fasting-window

How do you deal with cravings at night when your eating window is closed?

I've heard that eating one meal a day is extreme and unhealthy. Is OMAD actually safe long-term?

How do you handle dinner parties and family events where you can't control what food is served?

I get incredibly hungry at exactly 11am every day even though I'm eating a big dinner at 7pm. Any tips?

Does the length of the eating window matter, or is it just about when you start and stop?