Brie Wedge with Walnuts

Why This Works for Intermittent Fasting

Brie is one of the most fasting-compatible cheeses you can eat: high in fat, moderate in protein, and with essentially zero carbohydrates. Paired with walnuts — which are among the lowest omega-6, highest omega-3 nuts available — this snack delivers sustained satiety without the insulin spike that derails your eating window. It's ideal for the final hour before your fast window closes, keeping you full well into the fast.

Ingredients

• 80g brie (about a generous wedge, rind on)
• 20g walnut halves (roughly a small handful)
• Pinch of flaky sea salt
• Freshly cracked black pepper (optional)

Instructions

1. Remove the brie from the refrigerator 10–15 minutes before eating. Cheese at room temperature has a significantly better flavour and creamier texture than straight from the fridge.
2. Slice the brie into 2–3 wedges if preferred, or leave as one generous piece.
3. Arrange the walnut halves alongside the brie on a small plate.
4. Sprinkle with a pinch of flaky sea salt and black pepper if using.
5. Eat slowly — this is a high-satiety snack, and eating slowly allows the fat signals to register properly before you overeat.

Nutrition Per Serving

Values are approximate and depend on the specific brie and serving size.

Fasting Compatibility

This snack works well in any eating window: 16:8, 18:6, OMAD, or 5:2. The high fat content makes it ideal for the end of your eating window as it extends satiety into the fasting period. Walnuts have a lower glycaemic response than most nuts, making them one of the better choices for intermittent fasting practitioners.

Related Recipes

• Devilled eggs with paprika and chives — another zero-carb, high-satiety snack
• Smoked salmon and avocado on endive leaves — elegant, filling, fasting-compatible
• Beef jerky with macadamia nuts — portable high-protein and high-fat snack option

This recipe is for informational purposes only and is not medical advice. Always consult a qualified healthcare professional before making dietary changes, especially if you have an existing health condition.