Smoked salmon and cream cheese stuffed cucumber boats

Why This Works for Intermittent Fasting

Smoked salmon delivers a concentrated hit of protein and omega-3 fatty acids, while full-fat cream cheese provides the dietary fat that keeps insulin low and hunger at bay deep into your next fasting window. With virtually zero carbohydrates, this meal opens your eating window without triggering a blood sugar spike, making it ideal for maintaining fat-burning momentum right after your fast.

Ingredients

• 1 large English cucumber
• 150 g (5 oz) full-fat cream cheese, softened
• 150 g (5 oz) smoked salmon, thinly sliced
• 1 tbsp fresh dill, finely chopped (plus extra to garnish)
• 1 tbsp capers, drained
• 1 tsp lemon zest
• 1 tbsp fresh lemon juice
• Sea salt and freshly ground black pepper, to taste
• Optional: pinch of chilli flakes

Instructions

1. Cut the cucumber in half lengthways, then cut each half into 3 equal sections to make 6 boats. Use a teaspoon to scoop out the seeds and create a hollow channel in each piece.
2. Pat the cucumber boats dry with a paper towel — this helps the filling stay in place.
3. In a small bowl, combine the cream cheese, dill, lemon zest, lemon juice, and a pinch of salt and pepper. Mix until smooth.
4. Spoon or pipe the cream cheese mixture generously into each cucumber boat.
5. Lay a slice or two of smoked salmon over the cream cheese filling, folding it loosely so it sits neatly.
6. Top each boat with a few capers, a sprinkle of fresh dill, and a twist of black pepper. Add chilli flakes if desired.
7. Arrange on a plate and serve immediately, or refrigerate for up to 2 hours before serving.

Nutrition Per Serving

Fasting Compatibility

Best for: 16:8, 18:6, OMAD. This no-cook breakfast is ready in under 10 minutes and delivers high-quality protein and fat without any carbohydrate load, making it an excellent first meal after a 16- to 24-hour fast. The fat content promotes sustained satiety, helping you extend your next fasting window with ease.

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