Intermittent Fasting and Longevity: What the Science Says
Does intermittent fasting extend lifespan? Here's what the latest science says about intermittent fasting and longevity, from autophagy to cellular repair.
Intermittent fasting has accumulated a serious body of evidence showing benefits for weight, blood sugar, inflammation, and brain health. But one of the most compelling — and most frequently asked — questions is whether it can actually help you live longer. It's a bold claim, so it deserves a careful, science-grounded answer. The short answer is: fasting activates several biological pathways that are directly associated with slower aging and longer healthspan in animal studies. Human longevity data is harder to…
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