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Editorial articles
Why Hot Water Between Meals Is an Underrated Health Tool
Dr. Salisbury's secret from 1911: hot water between meals supports digestion, gut motility, and fasting. Here's what the historical and modern evidence shows.
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How to Rebuild Your Digestive System After Extended Fasting
Upton Sinclair's 1911 step-by-step guide to rebuilding digestion after a long fast, with modern science explaining why his gradual method still works today.
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Protein After Fasting: How Much Do You Need and What Sources Work Best
How much protein should you eat after a fast? Upton Sinclair's 1911 insights on post-fast protein, updated with modern nutritional science on timing and sources.
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What to Eat the Week After Your First 16:8 Fast
The week after your first 16:8 fast sets the foundation for lasting results. Upton Sinclair's 1911 post-fast guidance maps surprisingly well to modern nutritional science.
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Milk Diet After Fasting: The 1911 Protocol, Step by Step
The milk diet after fasting was Sinclair's 1911 refeeding protocol: warm milk, a few ounces an hour, for days. The step-by-step stages and what to use today.
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Why Starch and Sugar Are the Worst Foods to Return To After Fasting
Returning to starch and sugar after a fast triggers gut fermentation, insulin spikes, and rapid weight regain.
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The Best Diet After a Fast: What Research and Historical Cases Agree On
What you eat after breaking a fast matters as much as the fast itself. Discover what 1911 historical cases and modern research agree is the best post-fast diet.
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Fruits and Nuts as a Post-Fast Diet: Pros, Cons and When It Works
Upton Sinclair's 1911 guide recommended fruits and nuts after fasting. Here's what actually works — and when this approach falls short.
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Raw Food After Fasting: Does It Work Long-Term?
Upton Sinclair tried raw fruits and nuts after every fast in 1911. He found it worked beautifully — until intellectual work demanded something more.
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